About Us
We help children, teens, and adults uncover what’s really going on and find support that fits who they are.
Our story
Thrive Psychology was created around one simple idea: everyone deserves care that sees the full picture.
What started as a small practice has grown into a team of psychologists, psychotherapists, and allied professionals who share the same goal: to make high-quality mental health care accessible, human, and useful.
Our clinicians bring different backgrounds and areas of expertise, but we are connected by a shared approach. We value curiosity over assumptions, collaboration over hierarchy, and progress that feels sustainable rather than rushed.
We use evidence-based approaches to help you find clarity, relief, and renewed confidence.
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Cognitive Behavioural Therapy (CBT)
CBT helps you notice and change unhelpful thought patterns.
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Acceptance and Commitment Therapy (ACT)
ACT focuses on self-acceptance and values-based action.
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Dialectical Behaviour Therapy (DBT)
DBT builds skills for emotional regulation and relationships.
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Psychodynamic Therapy
Psychodynamic Therapy looks at how past experiences influence current feelings and choices.
A quick note on our approach
While these are some of the more popular approaches that people come to us for, we take an integrative lens to your care. This means every therapist brings their own mix of tools to support you. Some may lean on CBT or ACT, while others draw from narrative therapy techniques or EFT, depending on what best fits your needs.
Let’s start with a conversation.
Whether you’re looking for therapy or an assessment, we’ll help you find what fits.