Grief therapy in Scarborough in-person | Online across Ontario and Nova Scotia
Finding your way through loss together
Understanding grief
Grief is a natural and deeply human response to loss. While it can bring emotional pain, confusion, or overwhelm, it can also include moments of numbness, disbelief, or exhaustion. There is no “right” way to grieve, and everyone’s process looks different. For some, grief feels sharp and immediate. For others, it emerges gradually or becomes stronger over time.
Therapy for grief offers a space to explore these experiences without pressure. Whether you are navigating a recent loss, a loss from years ago, or a transition that has reshaped your life, therapy can help you understand your emotions and find support that feels steady and compassionate.
Types of loss that can lead to grief
Grief is most often associated with the death of a loved one, but many types of loss can affect your emotional landscape:
Loss of a family member, partner, or friend
Anticipatory grief related to illness
Changes in health or ability
Relationship endings
Loss of stability, identity, or routine
Immigration-related separation or distance
Sudden or traumatic loss
Therapy provides a space to explore how these losses have shaped your life and what may help you feel supported.
What grief can feel like
Grief can touch every part of your life: your emotions, your thoughts, your relationships, and even your body. It’s common to feel unlike yourself or to notice changes in how you move through each day. Many people experience emotional waves, difficulty concentrating, or shifts in sleep, appetite, and energy. Others feel disconnected, overwhelmed, or unsure how to carry what they’re going through.
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Waves of sadness, longing, or emptiness
Feelings of guilt, regret, or self-blame
Irritability, restlessness, or emotional numbness
Difficulty finding meaning or direction
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Changes in sleep or appetite
Fatigue or low energy
Withdrawal from relationships or routines
Difficulty returning to responsibilities
Feeling overwhelmed by daily tasks
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Trouble concentrating or remembering things
Preoccupation with the loss
Confusion or difficulty making decisions
Feeling disconnected from your usual sense of self
How therapy helps
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Process painful memories in a safe, non-judgmental space
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Learn grounding and coping tools for strong emotions
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Rebuild a sense of trust and safety
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Support healing, resilience, and reconnection
Who we support
Children and youth
Children and teens often express grief through behaviour, changes in mood, or difficulty concentrating. Therapy helps them understand their feelings in an age-appropriate, supportive way.
Adults
Adults may experience grief through sadness, disorientation, exhaustion, or difficulty functioning. Therapy supports emotional processing and helps build new routines and sources of meaning.
Families
Families grieving together may benefit from shared space to understand each other’s needs, communicate openly, and navigate the loss as a unit.
Understanding how therapy can help you with grief
Grief therapy does not aim to “get rid of” grief. Instead, it supports you in understanding your emotions, rebuilding connection, and navigating life in a way that honours your experience.
Therapy can help you:
Understand the different emotions that arise during grief
Explore the meaning of your loss and how it has affected you
Learn tools to manage overwhelming moments
Reconnect with your support system or build new supports
Navigate complex or unresolved feelings
Adjust to significant life changes
Honour your relationship with the person or experience you lost
Grief therapy may also include gentle grief support strategies or bereavement support, depending on your needs and where you are in your process.
Therapy for grief in Scarborough
Our Scarborough clinic provides a warm, supportive environment for individuals, teens, and families navigating grief. In-person sessions offer a calm, grounding space to explore your emotions, process loss, and understand what you need to feel supported.
Whether your grief is recent or longstanding, we are here to help you move through it with care and understanding.
Online grief therapy across Ontario and Nova Scotia
If in-person appointments are not accessible or comfortable, we also offer online grief therapy to clients across Ontario and Nova Scotia. Virtual sessions provide the same thoughtful and evidence-informed care, allowing you to access support from home.
Many people find online grief therapy helpful when dealing with unpredictable emotions, limited energy, or busy schedules.
Fees & insurance
Frequently asked questions
about therapy for grief
How does grief therapy work?
Grief therapy provides space to explore your emotions, understand your reactions, and build tools to navigate your loss. It moves at your pace and adapts to your needs.How long does grief last?
There is no set timeline. Many people notice shifts over months or years, depending on the nature of the loss and the support available. Therapy can help you navigate difficult periods more gently.What is the difference between grief and bereavement?
Grief refers to the emotional response to loss. Bereavement is the period of adjustment after the death of someone close to you. Therapy can support both aspects of the healing process.Can grief cause physical symptoms?
Yes. Fatigue, tension, changes in appetite, and sleep difficulties are common. Therapy can help you understand these reactions and find ways to support yourself physically and emotionally.When is grief therapy helpful?
Grief therapy can help if you feel overwhelmed, stuck, disconnected, or unsure how to move forward. It is also helpful when grief is affecting your relationships, routine, or sense of self.What is complicated grief?
Complicated grief involves intense, persistent symptoms that interfere with daily life. Therapy can help you understand these emotions and develop tools for coping and healing.Is online grief therapy effective?
Yes. Online therapy can be just as effective as in-person sessions and is available to clients across Ontario and Nova Scotia.If you need support with grief, we’re ready to hold space with you.
Grief can feel isolating, but you do not have to move through it alone. Therapy offers a compassionate, steady space to explore your emotions and find support that fits your needs.