Therapy for ADHD
Understand your brain and build strategies that work for you
What ADHD can feel like
It might feel like your mind is always moving faster than the world around you. Focus can be difficult to hold, routines feel impossible to maintain, and frustration builds easily. At school or work, you may feel misunderstood or worry that you aren’t living up to your potential.
Our approach to supporting you
We combine ADHD-focused therapy and coaching with CBT and mindfulness tools. Sessions focus on self-awareness, practical planning, and compassion-based motivation rather than criticism.
How therapy helps
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Learn tools for organization, focus, and emotional regulation
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Build structure that supports your strengths
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Improve communication and self-advocacy skills
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Strengthen self-understanding and self-confidence
Importantly, ADHD therapy isn’t about “trying harder.”
It’s about learning how your brain works and what helps it thrive.
Who we work with
Children, teens, and adults who want to understand their ADHD and learn strategies that make daily life smoother and more rewarding.
Fees and insurance
Therapy sessions start at $180/hour. Most extended health plans cover services provided by registered psychologists or social workers.
Learn more about fees and insurance →
Reach out whenever you’re ready
The first step is a 15-minute phone or video consultation. It’s a chance to share what’s been happening and ask any questions you have about getting started.