Therapy for self-esteem and confidence
Learn to see yourself with the same kindness you offer others
What low self-esteem can feel like
You might question your worth, struggle to say what you need, or hold yourself to impossible standards. It may feel easier to shrink back than to risk disappointment or judgment. Over time, doubt replaces confidence, even in areas where you used to feel sure.
Our approach to supporting you
We use CBT, narrative, and strengths-based approaches to help you rewrite old stories and recognize your value. Sessions are collaborative and affirming, with a focus on small shifts that lead to lasting change.
How therapy helps
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Identify and challenge unhelpful beliefs
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Build self-compassion and confidence in your abilities
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Strengthen communication and boundary-setting skills
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Encourage resilience and a more balanced sense of identity
Who we work with
Teens and adults who feel stuck in patterns of self-doubt, perfectionism, or people-pleasing and want to build a steadier sense of confidence.
Fees and insurance
Therapy sessions start at $180/hour. Most extended health plans cover services provided by registered psychologists or social workers.
Learn more about fees and insurance →
Reach out whenever you’re ready
The first step is a 15-minute phone or video consultation. It’s a chance to share what’s been happening and ask any questions you have about getting started.