Therapy for depression
Find lightness and energy again
What depression can feel like
Depression can make even simple things feel heavy. You might feel sad, unmotivated, or disconnected from the people and activities you usually enjoy. Sleep or appetite may change, and it can become difficult to keep up with daily routines.
Many people describe it as living life in slow motion or feeling like a fog has settled in.
You don’t have to stay there. Therapy offers a place to start feeling like yourself again
Our approach to supporting you
We use CBT, psychodynamic, and solution-focused approaches to understand both the symptoms and their deeper roots. Therapy moves at your pace and focuses on what feels most supportive right now.
How therapy helps
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Identify and shift unhelpful thought patterns
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Build small, realistic steps that support daily functioning
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Strengthen coping tools for relationships and stress
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Reconnect with a sense of purpose and hope
Who we work with
Teens and adults who feel stuck in sadness, low motivation, or disconnection and want to regain a sense of balance, meaning, and direction.
Fees and insurance
Therapy sessions start at $180/hour. Most extended health plans cover services provided by registered psychologists or social workers.
Learn more about fees and insurance →
Reach out whenever you’re ready
The first step is a 15-minute phone or video consultation. It’s a chance to share what’s been happening and ask any questions you have about getting started.