About Our Team

Christal Castagnozzi, M.Psy., C. Psych.
Psychologist and Clinical Director

About Christal

I’m a Scarborough-raised mom of three and a registered psychologist who’s passionate about helping people feel supported and understood. I’ve built my practice here in Scarborough to make high-quality mental health care more accessible for families in our community.

I’m completing my doctoral studies at the University of Toronto’s Ontario Institute for Studies in Education (OISE), and I also hold a BA from York University and an M.Psy. from Adler Graduate Professional School.

I provide therapy and psychological assessments for children, teens, and adults with a range of emotional, behavioural, and learning challenges.

Status: Accepting new clients for assessment only. Therapy waitlist open.

Languages: English, Bulgarian

Pronouns: She/Her

Learn more about how I work

    • Children, teens, and adults

    • Parents seeking assessment or guidance for their child

    • Individuals navigating stress, learning challenges, or emotional overwhelm

    • Anxiety

    • Depression

    • ADHD

    • Autism

    • Learning difficulties or giftedness

    • Behavioural concerns

    • Bullying

    • Peer relationships

    • Grief and loss

    • Trauma

    • Burnout

    • Parenting

    • Self-esteem

  • I take a person-centred, holistic approach because I believe no two people experience life the same way. What works for one person might not work for another, so I shape each session around your goals, your pace, and what feels most supportive to you.

    To do that, I draw from several evidence-based approaches:

    • Cognitive Behavioural Therapy (CBT): helps you notice and shift unhelpful thought patterns so you can feel calmer and more in control.

    • Dialectical Behaviour Therapy (DBT): teaches skills for managing big emotions, improving relationships, and coping with stress in healthier ways.

    • Acceptance and Commitment Therapy (ACT): focuses on accepting what’s outside your control and taking small, meaningful steps toward the life you want.

    • Emotionally Focused Therapy (EFT): deepens understanding and strengthens emotional connections in relationships.

    • Solution-Focused Brief Therapy (SFBT): helps you recognize your strengths and build practical strategies for moving forward.

    • Availability: Monday, Tuesday, and Friday afternoons

    • Rates: $250 per therapy session; assessment fees vary

    • Insurance: Psychological services are often covered by extended health plans

    • Booking status: Accepting new clients for assessments only. Reach out to learn more.