About Our Team

Shelby Federman
Registered Psychotherapist (Qualifying)

Portrait of a young woman with long brown hair, smiling, wearing a white button-up shirt.

About Shelby

Life often moves at a relentless pace. Whether you are navigating the pressures of school, managing a life transition, or simply feeling overwhelmed by the weight of daily stressors, it can be difficult to find your footing. I provide a supportive space where you can pause, breathe, and explore your story with genuine care and curiosity.

I bring a grounded, compassionate presence to every session, ensuring you feel seen, heard, and truly understood. I specialize in working with children, teens, and young adults—particularly university students—helping them navigate academic challenges, career concerns, and the complexities of growing up.

My goal is to work alongside you to ease life’s stressors and help you move forward with greater confidence and clarity.

Status: Accepting new clients

Languages: English

Pronouns: She/Her

Learn more about how I work

    • I work with children, teens, young adults, and adults who are navigating the complexities of life, school, and relationships.

    • I’m particularly focused on helping university students and young professionals manage academic pressure, career uncertainty, and the transition into adulthood.

    • School & Career Stress: Academic pressure, procrastination, burnout, and career planning.

    • Neurodivergence: Support for ADHD, Autism, and learning difficulties.

    • Anxiety & Mood: Managing generalized anxiety, depression, and stress.

    • Relationships: Navigating peer conflict, family dynamics, and self-esteem.

    • Life Transitions: Grief, loss, and adjusting to new life stages.

  • I practice from a trauma-informed, person-centred perspective. This means I prioritize your safety and comfort above all else, moving at a pace that feels right for you.

    I don't believe in a "one size fits all" method. Instead, I use an integrative mix of evidence-based therapies including:

    • Cognitive Behavioural Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Internal Family Systems Therapy (IFS)

    • Narrative Therapy

    • Emotionally Focused Therapy (EFT)

    • Solution-Focused Brief Therapy (SFBT)

    • Dialectical Behaviour Therapy (DBT)

    • Individual Therapy (50 mins): $180

    • Insurance: As a Registered Psychotherapist (Qualifying), my services are covered by most major insurance plans. Please check your specific benefits package.

    • Availability: Mondays & Wednesdays. I offer both in-person sessions at our clinic and virtual sessions for clients across Ontario.